Weigh In record (no journal entry) for 06 July 2015
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139.8 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1241 kcal
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Fat: 54.91g | Prot: 92.60g | Carb: 102.01g.
Breakfast: Cucumber (Peeled), Spectrum Chia Seeds, Splenda No Calorie Sweetener, Cream (Half & Half), Coffee, Jarrow Formulas Optimal Plant Proteins, Spinach, Kale, Celery. Lunch: Follow Your Heart Original Vegenaise, Tuna in Water (Canned), Boiled Egg. Dinner: Hunt's Bold BBQ Sauce, Apples, Grilled Chicken. Snacks/Other: Sargento Light Mozzarella String Cheese, Almonds, Watermelon. more...
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gaining 1.5 lb a week
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