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Plenty of yard work and swimming on Saturday, then pretty good eating on both Saturday and Sunday (including a big salad while watching the World Cup final). I am aiming to weigh in twice a week for the next couple months, to try to stay more consistent. Mon / Thur or Fri
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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losing 0.9 lb a week
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