Weigh In record (no journal entry) for 06 July 2015
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171.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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2387 kcal
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Fat: 71.47g | Prot: 178.42g | Carb: 254.84g.
Breakfast: Raspberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Lifeway Foods Lowfat Plain Kefir, Egg White, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Bran Flakes, Starbucks Blueberry Streusel Muffin. Lunch: Trader Joe's Sprouted Wheat Bread, Raspberries, Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Spinach, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Pepperidge Farm 3-Layer Cake - Coconut, Mcconnell's Ice Creams Eureka Lemon & Marionberries. more...
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losing 1.4 lb a week
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E811's weight history
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