Happydaze187's Journal, 03 November 2009

210.4 lb Lost so far: 164.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 80.91g | Prot: 117.22g | Carb: 248.90g.   Breakfast: Vanilla Soymilk, Raisin Bran, Whole Grains 12 Grain Bread. Dinner: egg, nissin, chicken breast. Snacks/Other: Reduced Fat Creamy Peanut Butter, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Chocolate Chip Cookie. more...

2559 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...