Weigh In record (no journal entry) for 05 July 2015
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175.6 lb
Lost so far: 17.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2015:
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1479 kcal
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Fat: 67.70g | Prot: 46.60g | Carb: 177.18g.
Breakfast: Dunkin' Donuts Glazed Munchkin, Cream Cheese (Low Fat), Dunkin' Donuts Multigrain Bagel. Lunch: Peanut Butter, Central Market Whole Wheat Sandwich Slices, Santitas White Corn Tortilla Chips. Snacks/Other: Farm Rich Mozzarella Sticks. more...
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gaining 11.2 lb a week
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