Weigh In record (no journal entry) for 05 July 2015
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248.5 lb
Lost so far: 28.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2015:
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1457 kcal
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Fat: 89.88g | Prot: 67.78g | Carb: 100.99g.
Breakfast: Sargento Colby Jack Cheese Sticks. Lunch: Burger King Frozen Lemonade, Sheetz Grilled Chicken Caesar Salad. Dinner: Great Value Broccoli & Cauliflower, Bubba Burger Original Burger. Snacks/Other: Hershey's Chocolate Syrup, Vanilla Ice Creams. more...
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losing 2.8 lb a week
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BWelling's weight history
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