Weigh In record (no journal entry) for 05 July 2015
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171.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2015:
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2364 kcal
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Fat: 69.52g | Prot: 177.04g | Carb: 255.67g.
Breakfast: Blueberries, Barbara's Bakery Snackimals Cinnamon Crunch, Strawberries, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Bran Flakes, Trader Joe's Greek Style Nonfat Yogurt - Plain, Lifeway Foods Lowfat Plain Kefir, Egg White. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Rye Bread, Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Raspberries, Arugula Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mcconnell's Ice Creams Eureka Lemon & Marionberries, Pepperidge Farm 3-Layer Cake - Coconut. more...
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losing 11.2 lb a week
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E811's weight history
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