DrBHenderson's Journal, 05 July 2015

158.2 lb Lost so far: 29.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2074 kcal

Fat: 79.23g | Prot: 146.14g | Carb: 194.10g.   Breakfast: Toasted Whole Wheat Bread, Denny's Hash Browns, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: Subway 12" Oven Roasted Chicken. Dinner: Green String Beans, Glory Foods Collard Greens, Pepperidge Farm Texas Toast - Garlic, Curly's Sauceless Roasted Pulled Chicken. more...

2553 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 7 minutes, Sleeping - 7 hours, Resting - 5 hours and 53 minutes, Desk Work - 10 hours. more...