Weigh In record (no journal entry) for 04 July 2015
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174.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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990 kcal
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Fat: 52.74g | Prot: 46.55g | Carb: 83.04g.
Breakfast: Milk (Nonfat), Bacon, Brummel & Brown Spread made with Yogurt, Nature's Own 100% Whole Wheat Bagels, Scrambled Egg. Snacks/Other: Dunkin' Donuts Chocolate Glazed Cake Donut. more...
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gaining 1.8 lb a week
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