Weigh In record (no journal entry) for 04 July 2015
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173.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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2370 kcal
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Fat: 70.81g | Prot: 179.50g | Carb: 254.35g.
Breakfast: Blueberries, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Bran Flakes, Lifeway Foods Lowfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White. Lunch: Trader Joe's Solid White Tuna in Water No Salt Added, Trader Giotto's Gnocchi Alla Sorrentina. Dinner: Raspberries, Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mcconnell's Turkish Coffee, Pepperidge Farm 3-Layer Cake - Coconut. more...
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gaining 2.8 lb a week
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E811's weight history
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