Weigh In record (no journal entry) for 03 July 2015
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144.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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1613 kcal
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Fat: 63.65g | Prot: 71.30g | Carb: 189.43g.
Breakfast: Jus de Pomme, General Mills Multi Grain Cheerios, Lait (sans Matières Grasses). Lunch: Pain de Blé Entier, Pomme de Terre Rôtie, Oeuf Brouillé (Entier, Cuit). Dinner: Salade César avec Romaine, Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits). Snacks/Other: Ananas, Nature Valley Granola Thins - Peanut Butter, Mangues. more...
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losing 1.5 lb a week
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