Weigh In record (no journal entry) for 02 July 2015
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258.4 lb
Lost so far: 0 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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615 kcal
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Fat: 1.08g | Prot: 7.96g | Carb: 155.00g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz). Lunch: crystal light on the go focus natural citrus splash, Apples, Bananas, Broccoli, Lettuce. Snacks/Other: Publix Red Seedless Grapes, Aquafina Water (16.9 oz). more...
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losing 2.1 lb a week
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