Weigh In record (no journal entry) for 02 July 2015
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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1276 kcal
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Fat: 30.46g | Prot: 63.05g | Carb: 192.48g.
Breakfast: Caffè (Espresso), Misura Biscotti Fibrextra Integrali, Tè Verde, Provamel Latte di Soia. Lunch: Coop Cipolle Borettane in Agrodolce, Finocchio Crudo, Zio Elio Pane Azzimo, Insalata Verde con Verdure Assortite. Dinner: Lenticchie Cotte, Lattuga a Foglia Verde, Salmone al Forno o alla Griglia. Snacks/Other: Prugne, Sarchio Farro Soffiato con Miele. more...
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2472 kcal
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Activities & Exercise:
Working - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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