Weigh In record (no journal entry) for 01 July 2015
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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2793 kcal
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Fat: 50.09g | Prot: 205.08g | Carb: 229.10g.
Breakfast: Better Oats Oat Revolution - Maple & Brown Sugar, Kellogg's Special K Strawberry Protein Meal Bar. Lunch: Cooked Green Peas (from Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Andy Capp's Hot Fries, Jays Big J Original Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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2943 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Sitting - 5 hours, Standing - 10 hours and 5 minutes, Resting - 15 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 1.4 lb a week
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