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Excellent. Yesterday was a maintenance calorie day - today is a cut day. It looks light the weight may be much more stable. I'm not concerned about the extra few pounds I'm carrying since I believe it to by water from glycogen attachment. Calipers showed my body fat % stayed stable during that gain so it's all good.
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179.2 lb
Lost so far: 5.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1823 kcal
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Fat: 107.46g | Prot: 123.50g | Carb: 89.67g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Oranges, Olive Oil, Lettuce Salad with Assorted Vegetables, Johnsonville Original Bratwurst. Dinner: Hunt's Bold BBQ Sauce, Carrots, Chicken Breast, Italian Sausage. Snacks/Other: Snak Club Raw Almonds, Great Value Raisins, Bananas. more...
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gaining 1.4 lb a week
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