Weigh In record (no journal entry) for 01 July 2015
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172.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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2421 kcal
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Fat: 72.36g | Prot: 182.44g | Carb: 251.29g.
Breakfast: Raspberries, Krispy Kreme Glazed Blueberry Cake Doughnut, Trader Joe's Sprouted Wheat Bread, Egg White, Trader Joe's Lowfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Trader Joe's Whole Grain Bread, Nectarines, Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Arugula Lettuce, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Raspberries. Snacks/Other: Mcconnell's Milk Chocolate and Raspberry Jam, Peach Pie. more...
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losing 7.0 lb a week
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E811's weight history
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