Weigh In record (no journal entry) for 30 June 2015
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174.8 lb
Lost so far: 71.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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192 kcal
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Fat: 2.40g | Prot: 8.00g | Carb: 34.00g.
Breakfast: SPAR Low GI White Bread. more...
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losing 0.4 lb a week
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HesterNorris's weight history
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