Weigh In record (no journal entry) for 30 June 2015
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164.0 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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1272 kcal
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Fat: 31.61g | Prot: 26.90g | Carb: 200.29g.
Breakfast: Marmellata di Arance, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Spaghetti, Star Gran Ragù Classico, Caffè Espresso, Coca-Cola Coca-Cola (Lattina). Snacks/Other: Cameo Arachidi Tostate e Salate, Powerade Xion, Birra Leggera, San Carlo Patatine Classiche. more...
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2137 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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