Karen2222's Journal, 20 August 2011

166.0 lb Lost so far: 14.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 94.10g | Prot: 55.23g | Carb: 190.00g.   Lunch: Regular Roast Beef Sandwich. Dinner: Beef Flank (Lean Only, Trimmed to 0" Fat). Snacks/Other: Ice Cream Bars - English Toffee Crunch, Original Milano Cookies. more...

1846 kcal

Activities & Exercise: Walking (slow) - 2/mph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...