Weigh In record (no journal entry) for 29 June 2015
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147.7 lb
Lost so far: 50.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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2102 kcal
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Fat: 104.45g | Prot: 171.80g | Carb: 178.01g.
Breakfast: Los Volcanes Queso Panela Reducido en Grasa, Bimbo Pan Tostado Doble Fibra, Tortillas de Maíz, PAM Pam, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Arroz Blanco, Huevo Revuelto, FUD Virginia Jamon de Pavo, Huevo Revuelto. Lunch: Knorr Sopa de Fideos, Huevo Revuelto, Carne de Res. Dinner: Lentejas Hervidas, Yakult Soful Fresa, Nutrex Muscle Infusion Black. more...
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gaining 1.2 lb a week
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