Weigh In record (no journal entry) for 29 June 2015
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172.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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2407 kcal
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Fat: 73.28g | Prot: 179.34g | Carb: 253.91g.
Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, Blueberries, Trader Joe's Lowfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Raspberries, Egg White, Trader Joe's Bran Flakes. Lunch: Trader Joe's Simply Sliced Roast Turkey Breast, Nectarines, Trader Joe's Whole Grain Bread. Dinner: Raspberries, Chicken Thigh (Skin Not Eaten), Spinach. Snacks/Other: Mcconnell's Bourbon Pecan Crumble, Pepperidge Farm 3-Layer Cake - Coconut. more...
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losing 1.4 lb a week
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E811's weight history
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