mikeze71's Journal, 27 June 2015

163.8 lb Lost so far: 3.7 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 31.36g | Prot: 16.83g | Carb: 189.69g.   Breakfast: Spremuta d'arancia, Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Carote. Dinner: Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate, Magnum Mini Classic. Snacks/Other: Caffè Espresso. more...

2223 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...