twookie's Journal, 19 August 2011

228.4 lb Lost so far: 1.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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2794 kcal

Fat: 127.85g | Prot: 185.42g | Carb: 179.86g.   Breakfast: Protein Powder (100% Whey Protein), Bratwurst, 2% Fat Milk. Lunch: Bratwurst, Navels Oranges, Fried Chicken Breast, Cheese Heads String Cheese. Dinner: Milky Way Bar, Beer, Spring Mix, Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled). more...

2660 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...