tgsmith489's Journal, 26 June 2015

261.8 lb Lost so far: 88.2 lb.    Still to go: 71.8 lb.    Diet followed reasonably well.

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3366 kcal

Fat: 104.98g | Prot: 183.76g | Carb: 425.75g.   Breakfast: Great Value Cinnamon Roll Instant Oatmeal, Watermelon, Strawberries, Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg, Egg White. Lunch: Birds Eye Steamfresh Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Little Caesars Crazy Sauce, Little Caesars Italian Cheese Bread, Little Caesars Sausage Pizza, Little Caesars Crazy Bread. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels (Package), Hidden Valley Light Ranch Salad Dressing, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sweet Potato, Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Steamfresh Whole Grain Brown Rice. more...

2893 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...