Weigh In record (no journal entry) for 26 June 2015
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145.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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1592 kcal
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Fat: 43.69g | Prot: 116.71g | Carb: 187.48g.
Breakfast: Jus de Pomme, General Mills Multi Grain Cheerios, Lait (sans Matières Grasses). Lunch: Pâte de Poulet, Chou-Fleur Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Brocoli, Yoplait Yogourt Source. Dinner: Scores Club Sandwich. Snacks/Other: Mangues, Nature Valley Granola Thins - Peanut Butter, Kiwi, Carottes, Cerises Douces. more...
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gaining 1.5 lb a week
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