Weigh In record (no journal entry) for 01 May 2024
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234.6 lb
Lost so far: 33.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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2244 kcal
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Fat: 87.71g | Prot: 69.30g | Carb: 297.71g.
Breakfast: Clean Simple Eats Mint Chocolate Cookie. Lunch: Kroger Sandwich Size Pepperoni, Haribo Gummy Bears , Beef Empanadas, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Great Value Heavy Whipping Cream, Torani Coconut Syrup, Torani Vanilla Syrup, Crumb or Quick-Bread Type Coffee Cake, A&W Root Beer - Kids - 12 oz, Pumpkin Cake, Upper Crust Bakery Bear Claw. Snacks/Other: Lay's Classic Potato Chips, Green String Beans, Multigrain Bread, Beef Sloppy Joe (No Bun), Lay's Salt & Vinegar Potato Chips, Cream Cheese Dip, Corn Tortillas. more...
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losing 12.6 lb a week
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