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Me llevó toda la semana, pero por fin me deshice del exceso calórico del domingo...
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2015:
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2184 kcal
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Fat: 100.61g | Prot: 133.02g | Carb: 186.10g.
Breakfast: CasanCrem Mantecrem, Café Cortado, Criollitas Galletitas de Agua. Lunch: Merluza al Horno o a la Parrilla. Dinner: Figaza, Papa al Horno (sin Comer la Cáscara), Paladini Jamón Cocido, La Serenísima Queso Cremon, Bondiola de Cerdo. Snacks/Other: Activia Yogurt Bebible, Banano, Banano, G&M Galletas Marineras. more...
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2893 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 11 hours and 25 minutes, Sleeping - 6 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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