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had too much meatloaf last night.
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223.0 lb
Lost so far: 327.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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810 kcal
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Fat: 18.43g | Prot: 53.95g | Carb: 131.28g.
Breakfast: Great Value Fat Free Cream Cheese, Thomas' Keto Bagel Thins, Egg, Butterball Lower Sodium Turkey Bacon, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Jordan's Skinny Syrups. Lunch: Great Value Chunk Light Tuna in Water (Pouch), Lettuce, ShopRite 40 Calorie Bread - Italian, Celery, Pears. Dinner: Great Value Condensed Chicken Noodle Soup. Snacks/Other: Cherry Tomatoes, Celsius Sparkling Fuji Apple Pear, Ambrosia Apple, Navels Oranges. more...
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2475 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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