Weigh In record (no journal entry) for 30 April 2024
|
352.3 lb
Lost so far: 5.1 lb.
Still to go: 82.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2024:
|
1748 kcal
|
Fat: 69.89g | Prot: 153.24g | Carb: 126.51g.
Breakfast: Great Value Finely Shredded Sharp Cheddar Cheese, Jones Canadian Bacon, Great Value Large White Grade A Eggs, Great Value 100% Liquid Egg Whites. Lunch: White Rice (Long-Grain, Cooked), Great Value All Natural Boneless Skinless Chicken Breast. Snacks/Other: Anabar White Chocolate Cookies & Creme, Sonic Crispy Chicken Wrap, Reign Energy Drink. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lumber_slayer's weight history
|