Weigh In record (no journal entry) for 30 April 2024
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158.6 lb
Lost so far: 29.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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2725 kcal
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Fat: 110.24g | Prot: 198.71g | Carb: 253.66g.
Breakfast: Dave's Killer Bread Organic Bread Powerseed, Sanders Dark Chocolate Sea Salt Caramels, President Feta Cheese, Trader Joe's Chunky Spicy Guacamole Autentico, Kirkland Signature Organic Brown Eggs, Homemade strawberry jam, Dave's Killer Bread Organic Bread Powerseed, Ascent Native Fuel Whey Protein Chocolate. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Stacy's Pita Chip Company Simply Naked Pita Chips, Healthy Choice Organic Fudge Bars, Tasty Bite Madras Lentils, Organic Great Value Chia Seeds, Cashew milk, Turkey cooked with Chile limon, Cabbage. Dinner: Great Value Buttery Rounds Baked Crackers, Safe Catch Wild Yellowfin Tuna. Snacks/Other: Apples , America's Choice California Navel Oranges, Al Amira Mixed Nuts, Fresh Additions Fully Cooked Chicken Breast Bites. more...
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gaining 1.8 lb a week
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