Weigh In record (no journal entry) for 24 June 2015
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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1845 kcal
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Fat: 54.36g | Prot: 150.68g | Carb: 185.26g.
Breakfast: Riera Tostadas Light, CasanCrem ManteCrem, Café Cortado. Lunch: Banano, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Matarazzo Mostachol. Dinner: Merluza al Horno o a la Parrilla. Snacks/Other: Semillas Secas de Chía, Ser Yogurt con Cereales, Noel Mermelada de Durazno, CasanCrem CasanCrem Clasico, Criollitas Galletitas de Agua. more...
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2776 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 10 hours and 50 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours. more...
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steady weight
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