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DrBHenderson
Journal
19 Aug 11
DrBHenderson's Journal, 19 August 2011
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10.5 mile run today. Felt good, no knee or ankle aches :)
162.1 lb
Lost so far:
1.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2011:
758 kcal
Fat: 17.25g | Prot: 61.50g | Carb: 100.50g.
Breakfast:
PB2, Optimum Nutrition Whey, shakeology.
Snacks/Other:
snickers marathon bar.
more...
3210 kcal
Activities & Exercise:
10.16 mile run - 1 hour and 28 minutes, Desk Work - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 7 hours.
more...
losing 4.2 lb a week
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DrBHenderson's weight history
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