Weigh In record (no journal entry) for 27 April 2024
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148.2 lb
Lost so far: 44.9 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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1467 kcal
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Fat: 52.27g | Prot: 127.31g | Carb: 114.81g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Valley Farms 2% Milk, Equal Equal, Manischewitz Matzos, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Lunch: Jack Link's Teriyaki Beef Jerky (35g), Sugar in the Raw Sugar in The Raw, Great Value String Cheese . Dinner: Nature Made Vitamin C Adult Gummies, Trader Joe's Italian Style Turkey Meatloaf. Snacks/Other: Sutter Home Moscato, Chicken Breast, Boar's Head Maple Glazed Honey Coat Turkey Breast, Wish-Bone Red Wine Vinaigrette, Trader Joe's Artichoke Hearts. more...
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losing 0.2 lb a week
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debbra's weight history
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