Weigh In record (no journal entry) for 24 June 2015
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165.1 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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1696 kcal
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Fat: 41.91g | Prot: 32.18g | Carb: 279.77g.
Breakfast: Banane, Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Insalata Verde con Verdure Assortite, Star Gran Ragù Classico, Spaghetti, Coca-Cola Coca-Cola (Lattina), certossa Pane a fette, Caffè Espresso. Dinner: Acqua del Rubinetto. Snacks/Other: San Carlo Patatine Classiche, Coca-Cola Coca-Cola (Lattina), Birra Leggera. more...
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2154 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 1.5 lb a week
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