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Don't understand it. I was really good with what I ate, but gained.
I'm going in the wrong direction. I didn't get to the gm - but I didn't think that would make such a difference - instead I did 1 1/5 miles around the parking lot in 110 degree weather. That should count for something.
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162.4 lb
Lost so far: 47.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1061 kcal
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Fat: 65.14g | Prot: 76.17g | Carb: 40.40g.
Breakfast: Banana Nut Muffin Mix, coffee with milk, water, egg. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: chicken wings bonless, broccoli. more...
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steady weight
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