Weigh In record (no journal entry) for 26 April 2024
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199.8 lb
Lost so far: 15.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2024:
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1297 kcal
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Fat: 52.12g | Prot: 105.04g | Carb: 114.55g.
Lunch: Snak Club Raw Almonds, Olive Oil , Bumble Bee Solid White Albacore Tuna in Water (113g), Egg, Baby Spinach. Dinner: Winn-Dixie Zucchini, Tyson Foods Boneless Skinless Chicken Breasts, Baked Potato (Peel Eaten). Snacks/Other: Whipped Cream (Pressurized) , Milk (Nonfat) , Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Apples . more...
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losing 3.5 lb a week
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