Weigh In record (no journal entry) for 26 April 2024
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184.0 lb
Lost so far: 12.2 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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172 kcal
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Fat: 2.14g | Prot: 4.49g | Carb: 35.72g.
Breakfast: Tetley Green Tea, Blackberries , Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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gaining 14.0 lb a week
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