mikeze71's Journal, 23 June 2015

165.3 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 37.94g | Prot: 35.60g | Carb: 241.03g.   Breakfast: Appelsientje Multivitamientje, Caffè Espresso, Sante Chrunchy banana with chocolate. Lunch: Il Ghiottone Spatzle con Spinaci, Caffè Espresso, certossa Pane a fette, Coca-Cola Coca-Cola (Lattina). Dinner: Conad Latte Parzialmente Scremato, Grancereale Cioccolato, Birra Normale. Snacks/Other: Caffè Espresso. more...

2150 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...