theWolf56's Journal, 22 June 2015

303.6 lb Lost so far: 2.0 lb.    Still to go: 113.6 lb.    Diet followed reasonably well.

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550 kcal

Fat: 17.00g | Prot: 41.00g | Carb: 60.00g.   Breakfast: Medifast Medifast Mixed Berry Cereal Crunch, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dunkin' Donuts Coffee, Greens organics organic superfood, Dunkin' Donuts Coffee, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Medifast French Vanilla Shake. Lunch: Medifast Cream of Broccoli Soup, Greens organics organic superfood. more...

3933 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...