Weigh In record (no journal entry) for 22 June 2015
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172.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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2297 kcal
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Fat: 77.43g | Prot: 175.93g | Carb: 252.83g.
Breakfast: Fage Total 0% Greek Yogurt, Trader Joe's Lowfat Plain Kefir, Blueberries, Egg White, Trader Joe's Bran Flakes, Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Peach, Trader Joe's Whole Grain Bread, Finlandia Heavenly Light Swiss Cheese, Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Spinach, Trader Joe's Grilled Cauliflower, Fennel Bulb, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mcconnell's Dark Chocolate Paso Brittle, Chocolate Chip Cookie, Mcconnell's Turkish Coffee. more...
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losing 7.0 lb a week
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E811's weight history
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