Weigh In record (no journal entry) for 23 April 2024
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154.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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1053 kcal
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Fat: 50.88g | Prot: 37.50g | Carb: 108.19g.
Breakfast: Tim Hortons Coffee Black, Grissol Melba Toast. Lunch: Campbell's Chicken Noodle Soup. Dinner: Stuffed Pepper with Rice and Meat, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Kirkland Signature Roasted & Salted Cashews. more...
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gaining 1.9 lb a week
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rosetonelli's weight history
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