Weigh In record (no journal entry) for 23 April 2024
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350.4 lb
Lost so far: 7.0 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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1310 kcal
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Fat: 49.44g | Prot: 129.39g | Carb: 86.51g.
Breakfast: Great Value Finely Shredded Sharp Cheddar Cheese, Jones Canadian Bacon, Great Value Pepper & Onion Blend, Great Value Large White Grade A Eggs, Great Value 100% Liquid Egg Whites. Lunch: Great Value Finely Shredded Sharp Cheddar Cheese, White Rice (Long-Grain, Cooked), Great Value All Natural Boneless Skinless Chicken Breast. Snacks/Other: Ghost Energy Drink, Anabar Death By Peanut Butter. more...
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losing 8.4 lb a week
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