Weigh In record (no journal entry) for 22 June 2015
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315.7 lb
Lost so far: 0 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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2062 kcal
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Fat: 45.58g | Prot: 297.79g | Carb: 113.24g.
Breakfast: Lactel Lait Demi-Écrémé, Isostar Whey Proteine. Lunch: E.Leclerc Lait Ecreme, Isostar Whey Proteine, Mousline Purée, Oeuf. Dinner: Nissin Nouilles Japonaises Poulet, Bananes. Snacks/Other: Poivrons Jaunes Doux, Oeuf. more...
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losing 26.2 lb a week
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