BWelling's Journal, 21 June 2015

252.2 lb Lost so far: 24.8 lb.    Still to go: 92.2 lb.    Diet followed reasonably well.

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2051 kcal

Fat: 123.07g | Prot: 86.76g | Carb: 180.37g.   Breakfast: Bananas, Smart Balance Omega Natural Peanut Butter. Lunch: Gia Russa Artichoke Bruschetta Topping, Portabella Mushrooms, Green Giant Steamed Mixed Vegetables (Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Jack's Original Pepperoni Pizza. Snacks/Other: Atkins Endulge Peanut Butter Cups, Calbee Snapea Crisps, Great Value Party Peanuts, Soft Serve Ice Cream. more...

2787 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...