scorekeeper2's Journal, 21 June 2015

164.0 lb Lost so far: 25.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 96.83g | Prot: 107.32g | Carb: 204.30g.   Breakfast: promise margarine, hash browns, english muffin, omelet. Lunch: Great Lakes Cheese Provolone Cheese Slices. Dinner: Dairyland 1% Light Cottage Cheese, Kirkwood Mild Italian Chicken Sausage, Rouses Hot Dog Bun. Snacks/Other: Dairy Queen Brownie Batter Blizzard (Small), Nestle Butterfinger Bar (Fun Size). more...

1968 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...