Weigh In record (no journal entry) for 21 June 2015
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165.8 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2015:
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1882 kcal
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Fat: 54.77g | Prot: 46.28g | Carb: 292.16g.
Breakfast: Nutella Nutella, Banane, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Caffè Espresso, Coop Fagioli Borlotti, Magnum Mini White, Cetriolo (senza Buccia), Banane, certossa Pane a fette. Dinner: Colussi Granturchese, Grancereale Cioccolato, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
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1832 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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