rallspach's Journal, 20 June 2015

taking much longer to lose the weight - but I will be successful eventually!!!!

172.0 lb Lost so far: 34.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 27.86g | Prot: 101.96g | Carb: 143.88g.   Breakfast: Lactaid 2% Milk, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Hershey's Special Dark Syrup, FairLife milk 2%, Honey. Lunch: Sargento Natural Baby Swiss Cheese, Sun Chips Original, Hillshire Farm Black Forest Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), FairLife milk 2%, Jay Robb Egg White Protein Powder, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Watermelon, 365 Pineapple Chunks. more...