Weigh In record (no journal entry) for 19 June 2015
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160.9 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2015:
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1080 kcal
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Fat: 27.89g | Prot: 44.66g | Carb: 179.91g.
Breakfast: Misura Biscotti Fibrextra Integrali, Tè Verde, Caffè (Espresso), Provamel Latte di Soia. Lunch: Insalata Verde con Verdure Assortite, Couscous (Cotto). Dinner: Insalata Verde con Verdure Assortite, Coop Mozzarelline, Nostromo Tonno all'olio d'oliva, Ciliegie. Snacks/Other: Mela. more...
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2602 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Working - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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