theWolf56's Journal, 19 June 2015

300.0 lb Lost so far: 5.6 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

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660 kcal

Fat: 22.00g | Prot: 49.00g | Carb: 73.00g.   Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Dunkin' Donuts Coffee, Greens organics organic superfood, Medifast Medifast Peanut Butter Crunch Bar, Dunkin' Donuts Coffee, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Medifast Strawberry Shake. Lunch: Medifast Parmesan Crunchers Cheese Puffs, Greens organics organic superfood. Snacks/Other: Medifast Triple Berry Smoothie. more...

3886 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...