Weigh In record (no journal entry) for 19 June 2015
|
184.1 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2015:
|
1842 kcal
|
Fat: 70.52g | Prot: 143.16g | Carb: 157.92g.
Breakfast: Café Cortado, CasanCrem ManteCrem, Riera Tostadas Light. Lunch: Hellmann's Mayonesa Light, Milanesa de Ternera. Dinner: Pan Francés, Vacío. Snacks/Other: Gallo Oblea de Arroz, Mandarina, Ser Yogurt Bebible, Frutigran Galletas Semillas Chia y Lino, Bocadito, Semillas Secas de Chía, McDonald's Medialuna de Manteca. more...
|
|
2911 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 6 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wolf360's weight history
|